Let’s Talk Rest

Week 1
8/4-8/10

Rest & Discipline are not usually two words that are paired together; however, one cannot truly rest without discipline.

Week 2
8/11-8/17

What happens when your emotional container becomes too full? Overload. This week will focus on learning the signs of emotional overload. Remember, “manage your emotions or your emotions WILL manage you”

Week 3
8/18-8/24

Learn how to set emotional boundaries to build the emotional health & which boundaries needed to support the emotional life you desire.

Week 4
8/25-8/31

Rest provides clarity. In this week, the focus will be on practical application of previously discussed emotional disciplines with the goal of recalibration and alignment.